![]() You can access all your data from the iOS AutoSleep app. ![]() It’ll show the peaks and troughs in your sleep that indicate when you woke up and when you were in sound slumber. You can view your sleep session on a graph that plots how deep your sleep was, as well as your heart rate over time. ![]() Press «Lights Off» to let AutoSleep know you’re going to sleep. You can activate Lights Off directly from your Apple Watch and track how long it takes you to fall asleep. In other words, a six-hour, unmoving Netflix binge will never trick it into thinking you’ve fallen asleep. Perfect for people who like to lay in bed and watch TV or read a book, AutoSleep requires you to tell the app that you’re going to sleep (through its Lights Off function).
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